(NC) We all know that raising a picky eater is anything but a cakewalk, but there are small steps that can be taken early on to ensure your little one grows up to enjoy all of the flavours life has to offer.
These top tips will help instill healthy and adventurous eating habits in your child from the very first bite:
Try, try again
Don’t be discouraged if your baby doesn’t immediately love something. Remember that “no” often means “not right now” and it can take up to 10 tries before a child will accept a new food. Hint: try the same food in a different form. For example, if they don’t like steamed broccoli, try a green broccoli oat muffin instead.
Plan for snacks
Planning to have snacks at specific times of the day can contribute to a nutritious diet, without leading to overeating or spoiling of appetites. Lentil Lovies from Love Child Organics are the perfect snack, as these delicious heart-shaped crackers are packed with flavour, protein and fibre goodness. The baby food brand was founded by parents, for parents and uses the most nutritious, whole ingredients, so parents have one less worry on their plate.
Read the label
To ensure your child’s food is truly healthy and nutritious, check the ingredients list for simple, whole foods. Hint: anything you can’t pronounce is a red flag.
Mix things up
While your baby’s taste buds are still developing and maturing, offer a variety of foods and flavour combinations from the start, including spices and herbs, to get them used to different profiles. Love Child Organics’ range of nutritious Superblends contain delicious and unique ingredients like quinoa and acerola fruit, which are both nutrient-rich and gentle on little tummies.
Let them choose
Having your toddler choose from various healthy snacks or meals will make them feel independent while still getting all the nutrients they need.
Following these simple steps will help encourage babies and toddlers to eat and enjoy a variety of foods from a young age.
Find more information at lovechildorganics.com
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